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Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control. They’re versatile, easy to prepare, and a great...
White yams are high in potassium, while yellow, orange and purple flesh yams are full of antioxidants, complex carbohydrates and vitamins. They have a ton of health benefits. For example, they are a source of resistant fibre, which makes them an ideal food option for digestion and weight loss.
Yam Benefits. Yams are rich in vitamins and minerals and are a nutritious food staple in many places outside the U.S.
Yam nutrition benefits include supplying you with vitamins A and C, potassium, manganese, B vitamins, fiber, and more. Look for yams in international markets, and use them in the same ways you would potatoes and other tubers.
Sweet potatoes are a powerhouse of nutrition and an excellent addition to nearly any diet. The antioxidants in the tuberous vegetable contain many health benefits, including by boosting the immune system, fighting cancer, and improving gut, heart, and eye health, and more.
Yam (Suran) health benefits includes supporting healthy pregnancy, helping with PMS and menopause, supporting a healthy digestion, enhancing the skin, good for the hair, supporting a healthy brain, keeps your heart healthy, helps get rid of anemia, promote a good immune system, and a good source of carbohydrates.
5. Promotes Heart Health. Yam beans contain a combination of fiber, potassium, and antioxidants that support heart health. The fiber in yam beans helps lower LDL (bad) cholesterol levels by binding to cholesterol molecules and preventing them from being absorbed into the bloodstream.