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The most studied and well-known species of good bacteria (probiotics) and their effects and benefits on the human body. Which ones to consume?
Learn how good gut bacteria and bad bacteria impact your health, what strains are beneficial, and how to get more of the good so you can thrive.
Bacteria are simple organisms invisible to the naked eye. Learn how to help balance "good" bacteria in your body while keeping safe from "bad" ones.
Good bacteria like the kind in probiotics play an important role in keeping us healthy. These good bacteria interact with the intestinal lining to protect the body from harmful invaders. They help the immune system function properly, which means better ability both to fight infections and to dampen chronic inflammation.
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.
Good bacteria help our bodies digest food and absorb nutrients, and they produce several vitamins in the intestinal tract — including folic acid, niacin, and vitamins B6 and B12.
By nourishing different types of bacteria, you can keep your microbiome in balance. What you feed your microbiome matters. Most healthy adults can safely incorporate prebiotics and probiotics to their diet. A healthy microbiome promotes a healthy immune system and supports a weight management plan.