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Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor....
Plantar flexion involves a coordinated effort between several muscles in your ankle, foot, and leg. These include: Gastrocnemius: This muscle makes up half of your calf muscle.
Plantar flexion is the movement of pointing your toes away from your body. Dorsiflexion is the opposite, flexing your foot so that your toes move toward your body. Both are important for engaging the tendons, muscles, and ligaments in the lower leg, ankles, and feet.
Plantar flexion is the movement that occurs at the ankle where the foot is pointed downwards. For example when you go up onto your toes. It is the opposite of dorsiflexion, which is pointing the foot upwards.
The ankle joint (or talocrural joint) is a synovial joint located in the lower limb. It is formed by the bones of the leg (tibia and fibula) and the foot (talus). Functionally, it is a hinge type joint, permitting dorsiflexion and plantarflexion of the foot.
Plantar flexion causes the ankle and heel bones to come together, and with repetition of the movement can cause them to crush the os trigonum. As a result, the tendons and ligaments pull and detach from the bone, causing significant pain, especially when in the foot is in plantar flexion.
The main action of the ankle joint is to allow dorsiflexion and plantar flexion of the foot, as well as some degree of pronation and supination with subtalar and midtarsal joints. The joint also acts as a shock absorber as the heel strikes the ground during the first phases of gait.
Anatomy. The foot and ankle form a complex system which consists of 28 bones, 33 joints, 112 ligaments, controlled by 13 extrinsic and 21 intrinsic muscles. The foot is subdivided into the rearfoot, midfoot, and forefoot.
Plantar flexion, or pointing your foot takes place every time you take a step and push off the ground, come up onto your toes, kick a ball, or jump. Find out how to ensure your ankles, and supporting muscles and tissues are strong and healthy to avoid plantar flexion injuries.
Motion of the foot and ankle. The key movement of the ankle joint complex are plantar- and dorsiflexion, occurring in the sagittal plane; ab-/adduction occurring in the transverse plane and inversion-eversion, occurring in the frontal plane 8 (Figure 3).
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