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  2. TikTokers are touting vibration plates for health benefits ...

    www.aol.com/news/tiktokers-touting-vibration...

    Modern vibration plates are the latest iteration in a long history of vibrating exercise devices, from belts to couches. From the 1940s to the 1960s, “what was being sold, almost entirely to ...

  3. Why Bala Bangles are my favorite fitness accessory - AOL

    www.aol.com/news/why-bala-bangles-favorite...

    Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years, and how they effectively tone my arms and legs.

  4. Whole-body vibration - Wikipedia

    en.wikipedia.org/wiki/Whole-body_vibration

    Whole-body vibration. Whole body vibration is a generic term used when vibrations (mechanical oscillations) of any frequency are transferred to the human body. Humans are exposed to vibration through a contact surface that is in a mechanical vibrating state. Humans are generally exposed to many different forms of vibration in their daily lives.

  5. Trainers Say These Are The Best Portable Gyms To Get Ripped - AOL

    www.aol.com/trainers-best-portable-gyms-ripped...

    Bow Portable Home Gym. The Gorilla bow is a unique way to incorporate resistance training into your everyday fitness routine thanks to its lightweight and easy-to-use design. Essentially, the ...

  6. Exercise - Wikipedia

    en.wikipedia.org/wiki/Exercise

    Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

  7. Pallesthesia - Wikipedia

    en.wikipedia.org/wiki/Pallesthesia

    Pallesthesia (\ˌpal-es-ˈthē-zh (ē-)ə\), or vibratory sensation, is the ability to perceive vibration. [1][2] This sensation, often conducted through skin and bone, is usually generated by mechanoreceptors such as Pacinian corpuscles, Merkel disk receptors, and tactile corpuscles. [1] All of these receptors stimulate an action potential in ...

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