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  2. 14 Best Low-Calorie Fruits, According to Nutritionists - AOL

    www.aol.com/lifestyle/14-best-low-calorie-fruits...

    Here are 14 of the best to pick up on your next grocery haul. 1. Raspberries. Calories per serving: 65 calories per 1 cup. "Not only are raspberries low in calories, but they are also the fiber ...

  3. Rainier cherry - Wikipedia

    en.wikipedia.org/wiki/Rainier_cherry

    Branch of a Rainier cherry tree. Rainier (/ reɪˈnɪər / ray-NEER) is a cultivar of cherry. It was developed in 1952 at Washington State University by Harold Fogle, and named after Mount Rainier. It is a cross between the Bing and Van cultivars. [1] Rainiers are considered a premium type of cherry. They are sweet with a thin skin and thick ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture (USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures ...

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

  6. What Happens to Your Body if You Eat Blueberries Every Day ...

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  7. Blueberry - Wikipedia

    en.wikipedia.org/wiki/Blueberry

    IG = Immature Green, GP = Green Pink, BP = Blue Pink, and R = Ripe. Blueberry is a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. [ 1 ] Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all ...

  8. Are Blueberries Good for You? Their Nutrition, Calories, and ...

    www.aol.com/lifestyle/blueberries-good-nutrition...

    Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 ...

  9. Maraschino cherry - Wikipedia

    en.wikipedia.org/wiki/Maraschino_cherry

    A maraschino cherry (/ ˌmærəˈskiːnoʊ, - ˈʃiː -/ MARR-ə-SKEE-noh, -⁠SHEE-) is a preserved, sweetened cherry, typically made from light-colored sweet cherries such as the Royal Ann, [1] Rainier, or Gold varieties. In their modern form, the cherries are first preserved in a brine solution usually containing sulfur dioxide and calcium ...