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How do I get rid of mucus in my throat? If throat mucus overproduction becomes a regular and uncomfortable occurrence, consider consulting with your healthcare professional for a full...
Dr. Bryson outlines some ways to get rid of your excess mucus and phlegm. What are mucus and phlegm? Mucus has an important role in your body. It’s made by cells in your mouth, throat, nose and sinuses. Its slippery consistency helps protect and moisturize, and traps potential irritants.
You might know mucus by one of its other names, like snot, phlegm or sputum. And you probably only think about it when you’re trying to get rid of it — like when there’s far too much mucus dripping from your nose or clogging your throat.
Mucus is unpleasant, nasty, and sometimes stays with you for longer than expected. Luckily, there are lots of ways you can get rid of mucus and phlegm in your throat. Start by providing basic care for your throat and mucus. If this doesn't work, you can try herbal and natural remedies.
Several self-care tips may help manage excess mucus in the throat. A combination of strategies may be the most effective. Self-care tips to help with excess mucus include: Managing allergies:...
Certain remedies, such as staying hydrated, using a humidifier, and taking over-the-counter decongestants, can all help ease excess phlegm in your throat or chest. Mucous membranes make phlegm to...
Consider the following steps to help eliminate excess mucus and phlegm: 1. Keep the air moist. Dry air irritates the nose and throat, causing more mucus to form as a lubricant. Placing...
Medications and home remedies such as gargling with salt water or using a humidifier can help to get rid of phlegm. Some people report that lying down causes them to feel like mucus is building up in the upper airways, such as the throat.
It’s possible to naturally reduce postnasal drip at home. Here’s what you can do: Elevate your head to let gravity drain mucus from your nasal passages. Avoid lying down while reading or watching...
Post-nasal drip is probably the most common cause of throat clearing. Your nose makes nasal mucus to help clear infections and allergens, or in response to irritants such as cold weather. A frequently runny nose can be quite disturbing.