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2. FRIENDS program - Wikipedia

   en.wikipedia.org/wiki/FRIENDS_program

   The FRIENDS Programs are a series of Resilience programs developed by Professor Paula Barrett. The programs aim to increase social and emotional skills, promote resilience, and preventing anxiety and depression across the lifespan. As a prevention protocol, FRIENDS has been noted as “one of the most robustly-supported programmes for ...

3. Anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Anxiety_disorder

   12% per year [4][8] Anxiety disorders are a group of mental disorders characterized by significant and uncontrollable feelings of anxiety and fear such that a person's social, occupational, and personal functions are significantly impaired. [2] Anxiety may cause physical and cognitive symptoms, such as restlessness, irritability, easy fatigue ...

4. Triple P (parenting program) - Wikipedia

   en.wikipedia.org/wiki/Triple_P_(Parenting_Program)

   Triple P, or the "Positive Parenting Program", was created by Professor Matthew R. Sanders and colleagues, in 2001 at the University of Queensland in Australia and evolved from a small “home-based, individually administered training program for parents of disruptive preschool children” into a comprehensive preventive intervention program (p. 506). [1]

5. Separation anxiety disorder - Wikipedia

   en.wikipedia.org/wiki/Separation_anxiety_disorder

   Separation anxiety disorder (SAD) is an anxiety disorder in which an individual experiences excessive anxiety regarding separation from home and/or from people to whom the individual has a strong emotional attachment (e.g., a parent, caregiver, significant other, or siblings). Separation anxiety is a natural part of the developmental process.

6. Cognitive behavioral therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_behavioral_therapy

   GZ58ZZZ. MeSH. D015928. [edit on Wikidata] Cognitive behavioral therapy (CBT) is a form of psychotherapy [1][2] that aims to reduce symptoms of various mental health conditions, primarily depression, PTSD and anxiety disorders. [3] Cognitive behavioral therapy focuses on challenging and changing cognitive distortions (such as thoughts, beliefs ...

7. Quarter-life crisis - Wikipedia

   en.wikipedia.org/wiki/Quarter-life_crisis

   Quarter-life crisis. In popular psychology, a quarter-life crisis is an existential crisis involving anxiety and sorrow over the direction and quality of one's life which is most commonly experienced in a period ranging from a person's early twenties up to their mid-thirties, [1][2] although it can begin as early as eighteen. [3]

8. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   In post-secondary students, research on mindfulness-based stress reduction has demonstrated that it can reduce psychological distress, which is common in this age range. In one study, the long-term impact of an 8-week Mindfulness-Based Stress Reduction (MBSR) treatment extended to two months after the intervention was completed. [50]

9. Digital media use and mental health - Wikipedia

   en.wikipedia.org/wiki/Digital_media_use_and...

   Mindfulness based online intervention has been shown to have small to moderate benefits on mental health. The greatest effect size was found for the reduction of psychological stress. Benefits were also found regarding depression, anxiety, and well-being. [220] [221]