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2. 10 Best Exercises To Strengthen Your Hips as You Age - AOL

   www.aol.com/10-best-exercises-strengthen-hips...

   Lower your body into a squat position by bending your knees and pushing your hips back. Keep your chest up and your back straight, then return to the starting position by pushing through your ...

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Combining regular stretching with strength-building exercises to support the hip joint is key to maintaining healthy, pain-free hips in the long run. How To Stretch Your Hips At Home. Below ...

4. A secret to longevity: mobility. Here are 5 simple stretches ...

   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Sit in a chair and scoot so that your butt is on the end. Pick one leg up and cross it over your opposite leg. Then, take your opposite hand and use it to hold your knee in place. Raise the other ...

5. Imaginary chair - Wikipedia

   en.wikipedia.org/wiki/Imaginary_chair

   A wall sit. The imaginary chair or wall sit is a means of exercise or punishment, where one positions themselves against a wall as if seated. A wall sit specifically refers to an exercise done to strengthen the quadriceps muscles. [1] The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

7. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   5 Stretches for Better Hip Mobility Spider Lunge Also known as a spider stretch, this movement is a great warm up to your hip mobility routine by promoting blood flow to the area.

8. Snapping hip syndrome - Wikipedia

   en.wikipedia.org/wiki/Snapping_hip_syndrome

   Snapping hip syndrome, also referred to as dancer's hip, is a medical condition characterized by a snapping sensation felt when the hip is flexed and extended. This may be accompanied by a snapping or popping noise and pain or discomfort. Pain often decreases with rest and diminished activity. Snapping hip syndrome is commonly classified by the ...

9. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...