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  2. Vitamin D toxicity: What if you get too much? - Mayo Clinic

    www.mayoclinic.org/.../vitamin-d-toxicity/faq-20058108

    Vitamin D toxicity might progress to bone pain and kidney problems, such as the formation of calcium stones. Treatment includes stopping vitamin D intake and restricting dietary calcium. Your doctor might also prescribe intravenous fluids and medications, such as corticosteroids or bisphosphonates. Taking 60,000 international units (IU) a day ...

  3. Vitamin D - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792

    Vitamin D supplements are used to treat adults with severe vitamin D deficiency, resulting in loss of bone mineral content, bone pain, muscle weakness and soft bones (osteomalacia). Osteoporosis. Studies suggest that people who get enough vitamin D and calcium in their diets can slow bone mineral loss, help prevent osteoporosis and reduce bone ...

  4. Vitamin D deficiency - Mayo Clinic

    www.mayoclinic.org/.../vitamin-d-deficiency/faq-20058397

    Answer From Katherine Zeratsky, R.D., L.D. Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is ...

  5. Vitamin D deficiency: Can it cause high blood pressure?

    www.mayoclinic.org/.../vitamin-d-deficiency/faq-20058280

    A low vitamin D level seems to increase the risk of heart disease and death due to the condition. A low vitamin D level may make a person more likely to have high blood pressure and diabetes. These conditions are risk factors for heart disease. It's unclear whether a daily vitamin D supplement protects against heart attacks and strokes.

  6. Vitamin D and MS: Is there any connection? - Mayo Clinic

    www.mayoclinic.org/.../vitamin-d-and-ms/faq-20058258

    Answer From Iris Marin Collazo, M.D. Research has shown that maintaining enough vitamin D in the body may lower the risk of multiple sclerosis (MS). Several studies have shown that people who get more sun exposure and vitamin D in their diets are less likely to have MS. Taking vitamin D supplements is considered an important way to modify your ...

  7. Vitamin B-6 - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-b6/art-20363468

    Overview. Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals. Vitamin B-6 can also be taken as a supplement, typically as an oral capsule, tablet or liquid.

  8. Vitamin A - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-a/art-20365945

    Vitamin A (retinol, retinoic acid) is a nutrient important to vision, growth, cell division, reproduction and immunity. Vitamin A also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals — molecules produced when your body breaks down food or is exposed to tobacco smoke ...

  9. Too much vitamin C: Is it harmful? - Mayo Clinic

    www.mayoclinic.org/.../expert-answers/vitamin-c/faq-20058030

    The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful, large doses of vitamin C supplements might cause: Diarrhea.

  10. Vitamin B-12 - Mayo Clinic

    www.mayoclinic.org/drugs-supplements-vitamin-b12/art-20363663

    The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms (mcg). Most people can get enough vitamin B-12 in the foods they eat. But people who follow a vegetarian or vegan diet should eat nutritional yeast and other foods fortified with vitamin B-12. Or they can take a low-dose multivitamin that includes 2.4 mcg of vitamin B-12.

  11. Hypercalcemia - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/hypercalcemia/...

    Conditions such as tuberculosis and sarcoidosis can raise blood levels of vitamin D. That in turn spurs the digestive tract to absorb more calcium. Genetic factors. A rare genetic condition called familial hypocalciuric hypercalcemia causes an increase of calcium in the blood. This condition doesn't cause symptoms or complications of hypercalcemia.