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Based on a diet of 2,000 calories per day, the Dietary Guidelines for Americans recommend consuming no more than 2,300 milligrams of sodium daily. And the American Heart Association recommends no ...
In addition to all these virtues, sweet potatoes are also higher in fiber than regular potatoes, boasting 3 grams per 100-gram serving (regular white potatoes only contain 1.5 grams).
Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]
In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.
As an appetizer in restaurants, potato skins have been around since approximately the 1970s and documented making them as early as 1974. Many restaurants such as TGI Fridays, Prime Rib Restaurant, and R.J. Grunts of Lettuce Entertain You Enterprises have claims to be some of the first restaurants to serve the dish. [4] [5]
Preheat the oven to 400°. Lightly butter a 9-by-13-inch baking dish. On a baking sheet, toss the sweet potatoes with 1/4 cup of the olive oil, the thyme and 1 teaspoon of salt; season with pepper.
Once a potato has been baked, some people discard the skin and eat only the interior, while others enjoy the taste and texture of the skin, which is rich in dietary fiber. Potatoes baked in their skins may lose between 20 and 40% of their vitamin C content, because heating in air is slow and vitamin inactivation can continue for a long time.
Tender, flaky broiled salmon is glazed with a molasses-y sweet, slightly tart glaze of brown sugar, Dijon mustard, lime juice, fish sauce, and berbere spice. People 7 hours ago