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Fuel up with at least 2 grams of fiber per 1-cup serving: Fiber improves satiety and blood sugar regulation. If you find your soup is lower in fiber, simply stir in some canned beans or lentils.
1 serving One-Pot Lentil & Vegetable Soup ... Make it 2,000 calories: Add ¼ cup ... The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for ...
With roughly 12 g of protein and 100 calories per ½ cup, ... and soup. Each ½ cup serving has 7 g of protein, about 100 ... or try a more traditional Moroccan lentil soup. Westend61 - Getty ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. [3] Lentil soup is mentioned in the Bible: in Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob. In Jewish tradition, lentil soup has been served at ...
Selected nutrients in grams per 100 g Item Water Protein Cooked rice [19] 68.4: 2.7 Cooked dal [20] 68.5: ... Lentil soup; Monggo (Philippine version of dal) Pea soup ...
Afternoon Snack (201 Calories) ¼ cup hummus. 1 cup fresh carrots. Dinner (485 Calories) 1 serving Red Lentil Soup with Saffron. 1 cup white rice. Evening Snack (99 Calories) 1 serving Lemon-Parm ...
Make it 1,500 calories: Change P.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Day 7