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  2. Multi-stage fitness test - Wikipedia

    en.wikipedia.org/wiki/Multi-stage_fitness_test

    The Léger test requires the first level to be run at 8.5 km/h. Some organizations require it to be run at 8.0 km/h. Note that the second level is always [4] run at 9.0 km/h. Also, speeds at subsequent levels always increment by 0.5 km/h. The impact of this variation is insignificant as almost all runners' scores easily exceed level 1.

  3. SPARQ Training - Wikipedia

    en.wikipedia.org/wiki/SPARQ_Training

    The Agility Shuttle is a shuttle run in which an athlete must run 5 yards, touch an object or mark, proceed to run 10 yards in the opposite direction and touch a second object or mark. Finally, they must switch direction and run another 5 yards to the starting point. Their time is measured in seconds and transferred into SPARQ Points.

  4. List of players who have scored 10,000 or more runs in Test ...

    en.wikipedia.org/wiki/List_of_players_who_have...

    Sunil Gavaskar was the first player to cross the 10,000 run mark in Tests. Scoring over 10,000 runs across a playing career in any format of cricket is considered a significant achievement. [1] [2] In the chase to achieve top scores, West Indian Garfield Sobers retired in 1974 as the most prolific run scorer in Test cricket, with a total of ...

  5. List of cricketers who have scored centuries in both innings ...

    en.wikipedia.org/wiki/List_of_cricketers_who...

    In cricket, a player is said to have scored a century when he scores 100 or more runs in a single innings. Test cricket, the longest version of the game, involves two innings per side in a match. An individual scoring centuries in each innings of a Test match, a feat which is called "Twin centuries," is considered a "milestone" by critics.

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  7. List of international cricket centuries by Joe Root - Wikipedia

    en.wikipedia.org/wiki/List_of_international...

    Joe Root has scored 53 centuries for England. Joe Root is an English cricketer and former captain of the England Test team. [1] [2] [3] Described by his compatriots Eoin Morgan and Alastair Cook as the "most complete batsman" England has ever produced, [4] [5] Root has played 151 Tests, 176 One Day Internationals (ODIs) and 32 Twenty20 Internationals (T20Is), scoring 36 Test centuries (100 or ...

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  9. List of international cricket centuries by Sachin Tendulkar

    en.wikipedia.org/wiki/List_of_international...

    Sachin Tendulkar played for India, widely acknowledged as one of the greatest batsmen of all time, [1] [2] he is the most prolific run-scorer in international cricket. [3] Tendulkar has scored the highest number of centuries (100 or more runs ) in Test matches and One Day International (ODI) matches organised by the International Cricket Council .