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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
Vegetables. Wolffia arrhiza, dry weight: 40; Nori seaweed, dried sheets: 5.81; ready-to-eat green vegetables: 0.33 to 3.11; ready-to-eat starchy tubers: 0.87 to 6.17 . high scores: home-prepared potato pancakes 6.17; French fries 3.18-4.03
Comparison of nutrients in 100 g of whitefish or oily fish ... fish and fish products provide an average of only about 34 calories per capita per day. ... (4.9 oz) of ...
Meat on the bone or bone-in meat [1] is meat that is sold with some or all of the bones included in the cut or portion, i.e. meat that has not been filleted. The phrase "on the bone" can also be applied to specific types of meat, most commonly ham on the bone , [ 2 ] and to fish . [ 3 ]
A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast or thigh, served between slices of bread. Variations on the "chicken sandwich" include chicken on a bun , chicken on a Kaiser , hot chicken , or chicken salad sandwich.
Milkfish is the most popular fish in Taiwanese cuisine; it is valued for its versatility as well as its tender meat and economical price. Popular presentations include as a topping for congee, pan fried, braised, and as fish balls. There is a milkfish museum in Anping District and city of Kaohsiung holds an annual milkfish festival. [22]
Until the end of World War II most fish hatcheries relied on raw meat (horse meat in particular) as a dietary staple for trout. In the early 1950s, John E. (Red) Hanson, while working for the New Mexico Game and Fish Department, began experimenting with dietary routine and dry pellet formulations.
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