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Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".
Alberto "Beto" Pérez (born 15 March 1970) is a Colombian dancer, choreographer, businessman, and Zumba instructor.He created the exercise fitness program Zumba in the late 1990s which involves dance and aerobic exercise elements with accompanying music, specifically Latin, and associated martial arts moves, squats, lunges, and other aerobic techniques.
"Country Road" is a song written and performed by American singer-songwriter James Taylor, released in February 1971 by Warner Bros. Records. It is the third single from Taylor's second studio album, Sweet Baby James. "Country Road" is also featured on James Taylor's 1976 Greatest Hits record. The song has been played at most of his concerts ...
"Take Me Home, Country Roads", also known simply as "Country Roads", is a song written by Bill Danoff, Taffy Nivert and John Denver. It was released as a single performed by Denver on April 12, 1971, peaking at number two on Billboard ' s US Hot 100 singles for the week ending August 28, 1971.
Denise Austin, 66, demonstrated one of her “go-to” exercises for “sculpting hot arms and a tight core.” Here’s how to perform the abs and arms move.
Tae Bo videos and DVDs continue to rank among the top sellers in the fitness genre [citation needed] and derivative classes are still offered at many gyms. [2] Tae Bo classes are taught worldwide. [citation needed] The routines include many of the same punches and kicks as karate, but is not developed for any combat or self-defense activities.
"Zumba" is a Latin tropical pop song written by Don Omar and is the second track from the album MTO²: New Generation (2012). The song was released digitally on October 2, 2012. It is the main song for the video game Zumba Fitness Core, [1] which was released in October 2012 for the Kinect and Wii.
Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat ), noticeable muscle definition and shape, but not significant muscle size ("bulk").