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2. 10 Best Exercises for Seniors To Lose Belly Fat

   www.aol.com/lifestyle/10-best-exercises-seniors...

   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,

3. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   Here's an example of a lower body workout you can follow: Gagliardi recommends that each workout day include between 8-10 exercises, but I've only listed two below to give you an idea.

4. 10 Best Exercises for Seniors To Do at Home - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   Regular exercise can improve mobility, flexibility, and balance for seniors, reducing the risk of falls and injuries. According to the National Institute on Aging, four kinds of exercise can ...

5. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   The majority of guidelines agree that a calorie deficit, particularly 500-750 kcal daily, can be recommended to those who want to lose weight. [ 5 ] [ 12 ] A moderate decrease in caloric intake will lead to a slow weight loss, which is often more beneficial than a rapid weight loss for long term weight management. [ 8 ]

6. A 70-year-old who got fit after retiring shares 3 tips for ...

   www.aol.com/70-old-got-fit-retiring-113205013.html

   Having a goal and a plan in place to reach it motivates Duff and fills her with energy. She enjoys the structure and routine of her weekly workouts and likes to map out a game plan that she knows ...

7. How much should you exercise to actually lose weight? - AOL

   www.aol.com/much-exercise-actually-lose-weight...

   Just half an hour of exercise a week may not be ... Home & Garden. News. ... a moderate intensity physical activity of about 225 to 420 minutes per week is required for weight loss of 5 to 7.5 kg.