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To perform the Russian twist one sits on the floor and bends both knees while feet are kept together and held slightly above the ground (or put under a stable surface). ). Ideally, the torso is kept straight with the back kept off the ground at a 45-degree angle with arms held together away from the body in a straight fashion and hands kept locked together like a ball or one can hold a weight ...
Aleftina Pryakhina (Russian: Алевтина Пряхина) (born 13 June 1972) is a Soviet former artistic gymnast. [1] At the 1987 European Championships, she won a silver medal in the all-around and a bronze medal on floor exercise. Pryakhina was an alternate for the Soviet team at the 1987 World Championships in Rotterdam.
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat,
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The following is a list of common exercises that are uniquely suited to the kettlebell. Some of these exercises may be performed with one or two kettlebells. [13] Turkish get-up Around-the-world/slingshot The kettlebell is held in one arm and moved in a circular motion around the body, switching hands in front and behind.
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