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  2. Kay Baxter - Wikipedia

    en.wikipedia.org/wiki/Kay_Baxter

    She was a groundbreaker in making wrestling videos and short action movies that catered to fans of women's bodybuilding. Many believed that Baxter was the female bodybuilder in the 1985 Billboard top 3 song " California Girls ", by David Lee Roth whom she trained at Gold's Gym in Venice, CA, but this was actually Teagan Clive.

  3. Ronnie Coleman - Wikipedia

    en.wikipedia.org/wiki/Ronnie_Coleman

    In 2003, Coleman made massive improvements to his physique and came in for 2003 Mr. Olympia at a staggering 292 lb (132.4 kg) on-stage weight and ripped. Cutler, who had taken last year off described, even though he came well prepared and with confidence to dethrone the champion, the minute Coleman took his clothes off backstage, his mouth ...

  4. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The Workout video was released on April 24, 1982, [23] at the price of $59.95 for the video tape, equivalent to $195 in 2024. Karl Home Video released the video tape, and three months later RCA Video Productions issued the workout on Capacitance Electronic Disc (CED), a vinyl video format, selling for $24.98; less than half the cost of the tape ...

  5. At 50, Kate Beckinsale's Abs, Legs, And Arms Look So ... - AOL

    www.aol.com/50-kate-beckinsales-abs-legs...

    Kate Beckinsale, 50, just showed off her toned abs, arms, and legs in a new yoga workout Instagram video. Here's how the actress stays so fit:

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  7. The Rock Builds Massive Legs With This Intense Squat ... - AOL

    www.aol.com/lifestyle/rock-builds-massive-legs...

    Dwayne Johnson aka The Rock shared a clip of his "giant sets" of belted squats in his home gym during a leg day workout. The Rock Builds Massive Legs With This Intense Squat Variation Skip to main ...

  8. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

  9. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Leg extension machine. The leg extension is performed while seated by raising a weight out in front of the body with the feet. It is an isolation exercise for the quadriceps. Overtraining can cause patellar tendinitis. [4] The legs extension serves to also strengthen the muscles around the knees and is an exercise that is preferred by physical ...

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