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Plus, it’s high in fiber and water, which both fill you up. One whole fruit contains roughly 100 calories and is nearly 90% water by weight. One whole fruit contains roughly 100 calories and is ...
Considered a superfood, the pomelo is loaded with antioxidants, including vitamin C, lycopene, lutein, and beta-carotene, and packed with protein, fiber, folate, and other vitamins and minerals ...
Pomelos and grapefruit are closely related (grapefruits were originally cultivated by crossing pomelos with oranges) and often look very similar, but there are differences between the two.
The grapefruit, like many cultivated Citrus species, is a hybrid, in its case of the sweet orange and pomelo. [29] Grapefruit originated as a natural hybrid. [30] One ancestor of the grapefruit was the Jamaican sweet orange (Citrus sinensis), itself an ancient hybrid of Asian origin; the other was the Indonesian pomelo (C. maxima). [1]
Soluble fiber from foods such as [name of soluble fiber source, and, if desired, name of food product], as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of [name of food product] supplies __ grams of the [necessary daily dietary intake for the benefit] soluble fiber from [name of soluble ...
The flesh tastes like mild grapefruit, with a little of its common bitterness (the grapefruit is a hybrid of the pomelo and the orange). [4] [6] The enveloping membranes around the segments are chewy and bitter, considered inedible, and usually discarded. [4] There are at least sixty varieties. [7]
Naringenin is a flavanone from the flavonoid group of polyphenols. [2] It is commonly found in citrus fruits, especially as the predominant flavonone in grapefruit. [2]The fate and biological functions of naringenin in vivo are unknown, remaining under preliminary research, as of 2024. [2]
Grapefruit, similar to other fruits, is a good source of vitamins, minerals and fiber, says Elisabetta Politi, a registered dietitian at the Duke Lifestyle and Weight Management Center in Durham ...