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Hepburn entered competition in 1948, and set an unofficial Canadian record (300 lbs. clean & press) at his first competition. He took the U.S. Open title in 1947, by pressing 345 lbs. Hepburn set another Canadian weightlifting record in 1950 and went on to win a gold medal at the 1953 World Weightlifting Championships in Stockholm with a 1030 lbs Olympic 3-lift-total. [3]
Medley – 125 kg (276 lb) barrel, 125 kg (276 lb) tyre, 125 kg (276 lb) sack & 200 kg (441 lb) duck walk in a 30m course – 34.59 seconds (2015 Europe's Strongest Man) (world record) [116] Medley – 140 kg (309 lb) in each hand farmer's walk & 180 kg (397 lb) Húsafell replica carry in a 40m course – 34.75 seconds (2013 SCL Brazil) (world ...
300 kg (661 lb) 1981: Bill Kazmaier first presses 290 kg (639 lb) [21] and then 300 kg (661 lb) [17] at the USPF West Georgia Open Powerlifting Championships, held in Columbus, Georgia on January 31, 1981 to become the first human to officially bench press 300 kg (661 lb) (raw) in an IPF-sanctioned meet (and without elbow wraps). [22] [23] raw
The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position. One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar ...
At the 1981 World Powerlifting Championships, she set a world record when she bench pressed 150 kg (330 lb), the first woman's bench press over 300 lb. At the 1982 Australian Powerlifting Championships in Adelaide , she set a world record in the 82.5 kg (182 lb) class with a squat of 216 kg (476 lb).
Her squat is 601.9 pounds (273.0 kg) (equipped), bench press is 523.6 pounds (237.5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). She is also the first woman ever known to be a member of the 2,000 pound club, as she is the first of two women ever to total over 2,000 pounds in a meet on ...
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