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Roasted asparagus with 1 tbsp. of olive oil 1 cup whole wheat pasta tossed with 2 tbsp. of parmesan cheese Daily totals : 1,780 calories, 90 grams of fat, 1,024 mg of sodium, 157 grams of ...
Prebiotic foods like edamame and garlic add flavor and additional gut-healthy benefits. ... bought olive oil vinaigrette. ... make the roasted vegetables called for in the recipe—or make them a ...
Breakfast (414 calories) 1 serving Morning Glory Baked Oats. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds
[6] [7] [8] The eggplant is traditionally roasted, baked or broiled over an open flame before peeling so that the pulp is soft and has a smoky taste. [9] It is a typical meze (starter) of the regional cuisine, often served as a side to a main meal and as a dip for pita bread.
Fiber-rich foods include beans, whole grains, nuts, seeds and many fruits and vegetables. Follow the Mediterranean Diet: The Mediterranean diet is continuously applauded for its health benefits ...
Ash-e doogh – Iranian Azerbaijani thick yogurt soup; Spas – Armenian matzoon soup; Tzatziki – cold yogurt and herb sauce from Greece and Turkey; Dovga – Azerbaijani yogurt soup; Tarator – Bulgarian cold yogurt soup with cucumbers and garlic; Toyga soup – Turkish yogurt soup; Shakriya – Levantine stew with lamb or beef. [2]
Fish roe, breadcrumbs, olive oil, lemon juice. Tirokafteri (τυροκαυτερή) Sometimes written 'tyrokafteri'. A spread or dip of feta cheese, roasted red peppers, and (rarely) garlic. Can be spicy hot or mild. Tzatziki (τζατζίκι) Dip made from combining yogurt, cucumber, and (usually) garlic.
Plenty of research supports the health benefits of a Mediterranean diet. With an emphasis on minimally processed plant foods, lean proteins, fiber-rich carbs, and healthy fats, studies show that ...