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Regurgitation and heartburn in pregnancy can be at least alleviated by eating multiple small meals a day, avoiding eating within three hours of going to bed, and sitting up straight when eating. [ 27 ] [ 28 ] If diet and lifestyle changes are not enough, antacids and alginates may be required to control indigestion, particularly if the symptoms ...
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
High doses of caffeine intake during pregnancy may increase the risk of miscarriage [48] and some major negative pregnancy outcomes, such as stillbirth or low birth weight. [ 49 ] [ 50 ] A 2020 review called into question the safe levels proposed by the European Food Safety Authority, the American Congress of Obstetricians and Gynecologists ...
Heartburn, also known as pyrosis, cardialgia or acid indigestion, [2] is a burning sensation in the central chest or upper central abdomen. [3] [4] [5] Heartburn is usually due to regurgitation of gastric acid (gastric reflux) into the esophagus. It is the major symptom of gastroesophageal reflux disease (GERD). [6]
The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...
Whole foods rich in fiber and protein offer no shortage of health benefits, from aiding digestion and boosting immune function to improving gut health and supporting muscle growth.But with plenty ...
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