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  2. The best skin care routine for your 50s, according to ... - AOL

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    Remember: You should not use an exfoliant on the same nights you use a retinoid. If you're new to chemical exfoliants, experts recommend introducing one into your routine slowly so your skin can ...

  3. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

  4. Aching back? These are the 15 best lower-back stretches for ...

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    Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.

  5. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    A logical response should include as a minimum: Strengthening, especially of (1) the middle and lower back support muscles and scapula retractors, and (2) the longus colli and the deep neck flexor muscles. [35] Stretching muscles that cause neck protrusion, especially of the upper fibres of the trapezius muscle. [36]

  6. Review: I tried the Dermalogica Daily Microfoliant Exfoliator ...

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  7. Exfoliation (cosmetology) - Wikipedia

    en.wikipedia.org/wiki/Exfoliation_(cosmetology)

    Exfoliation methods used in Canada, 2011. Shown: top right, a bath sponge made of plastic mesh; lower right, a brush with a pumice stone on one side and a natural bristle brush on the other side, for foot exfoliation; lower left, a mud mask package for facial exfoliation; top left, a jar of perfumed body scrub to be used while bathing.

  8. Nuchal ligament - Wikipedia

    en.wikipedia.org/wiki/Nuchal_ligament

    The elastin on the other hand is a protein that allows for flexibility. These two elements of the nuchal ligament maintain a complex balance which allows the constant weight bearing of the head along with multidirectional movement without damaging the durability of the ligament through over-use/stretching. [8]

  9. This Stretch Will Relieve Your Tight Back In Just 30 Seconds

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