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  2. Should You Use Ice or Heat for Your Back Pain? - AOL

    www.aol.com/ice-heat-back-pain-133000090.html

    To try using ice, or cold, for your pain, here are some types of cold therapy that Dr. Kuriakose recommends: Cold packs. Ice massage. Cold baths. Vapocoolant spray. When to use heat for back pain.

  3. Hip Pain: The Most Common Causes & How to Prevent It - AOL

    www.aol.com/hip-pain-most-common-causes...

    A hip fracture is when you break the ball of your hip or your femur (where the thigh bone meets the hip). It usually causes severe, sudden pain after a fall or car accident. Tendonitis

  4. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

    www.aol.com/sit-lot-hip-stretches-must-113000493...

    Pro tip: If you want to stretch your hips before a workout, Mufdi recommends first starting with a warmup that includes cardio to get your heart rate up, followed by a few dynamic stretches. For ...

  5. Sprain - Wikipedia

    en.wikipedia.org/wiki/Sprain

    For example, walking should be limited in cases of sprained ankles. [29] Ice: Ice should be applied immediately to the sprain to reduce swelling and pain. [30] Ice can be applied 3–4 times a day for 10–15 minutes at a time or until the swelling subsides and can be combined with a wrapping for support. [29]

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

  7. Snapping hip syndrome - Wikipedia

    en.wikipedia.org/wiki/Snapping_hip_syndrome

    A self-treatment recommended by the U.S. Army for a soft tissue injury of the iliopsoas muscle treatment, like for other soft tissue injuries, is a HI-RICE (Hydration, Ibuprofen, Rest, Ice, Compression, Elevation) regimen lasting for at least 48 to 72 hours after the onset of pain. "Rest" includes such commonsense prescriptions as avoiding ...

  8. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

    www.aol.com/heat-ice-sore-muscles-back-201510504...

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  9. Sacroiliac joint dysfunction - Wikipedia

    en.wikipedia.org/wiki/Sacroiliac_joint_dysfunction

    The innominate bones join in the front of the pelvis to form the pubic symphysis, and at back of the sacrum to form the sacroiliac (SI) joints. Each innominate bone (ilium) joins the femur (thigh bone) to form the hip joint; thus the sacroiliac joint moves with walking and movement of the torso. [9]