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Nutrient content of 10 major staple foods per 100 g dry weight [1] Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA; Water content (%) 10 12 13 79: 60 68 77 70 9 65 Raw grams per 100 g dry weight 111: 114: 115: 476: 250: 313: 435: 333: 110: 286: Nutrient; Energy (kJ) 1698: 1736 ...
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
34 calories. 2.8 grams of protein. 6.6 grams of carbs. ... About half a cup of raw sweet potatoes contains: 77 calories. 17 grams of carbs. 1.5 grams of protein. 4.4 grams of fiber.
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
The potato (/ p ə ˈ t eɪ t oʊ /) is a ... which are collectively responsible for around two-thirds of all calories consumed by ... Nutritional value per 100 g (3. ...
1 serving Lemon-Garlic Sheet-Pan Salmon with Potatoes & Green Beans. Daily Totals: 1,803 calories, 103g fat, 95g protein, ... 1,786 calories, 100g fat, 94g protein, 140g carbohydrate, ...
Sliced potatoes frying in a frying-pan. ... Nutritional value per 100 g; Energy: 539 kcal (2,260 kJ) ... A 100-gram reference amount supplies 539 calories and is a ...
Lose or maintain weight with filling dishes of 100 calories or less, including tasty salads, hearty main dishes, and all kinds of snacks. ... Green Beans and Potatoes in Chunky Tomato Sauce (70 ...