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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. I Tried the Onion Rings at 6 Fast-Food Chains & the ... - AOL

    www.aol.com/lifestyle/tried-onion-rings-6-fast...

    Nutrition (Per 1 medium order): Calories: 650 Fat: 35 g (Saturated Fat: 8 g) Sodium: 1,187 mg Carbs: 76 g (Fiber: 2 g, Sugar: 15 g) Protein: 7 g. Sonic’s range of food is extensive. Shakes and ...

  4. 34 Healthy Air Fryer Snacks We Can't Get Enough Of - AOL

    www.aol.com/34-healthy-air-fryer-snacks...

    No grease, no mess, no deep-fried regrets with these recipes for crunchy air fryer sweet potato fries, cauliflower wings, onion rings, crunchy chickpeas, and much more.

  5. Nutritionists Rank Popular Thanksgiving Foods From Most to ...

    www.aol.com/nutritionists-rank-popular...

    “The creamy sauce and crispy onions add fat and calories, but a small portion can still provide some veggie goodness.” ... Your standard roll will be 80 calories, 2.6 grams of protein, 1.7 ...

  6. Onion - Wikipedia

    en.wikipedia.org/wiki/Onion

    Most onion cultivars are about 89% water, 9% carbohydrates (including 4% sugar and 2% dietary fibre), 1% protein, and negligible fat (table). Onions contain low amounts of essential nutrients and have an energy value of 166 kJ (40 kilocalories) in a 100 g (3.5 oz) amount. Onions contribute savoury flavour to dishes without contributing ...

  7. Yellow onion - Wikipedia

    en.wikipedia.org/wiki/Yellow_onion

    The yellow onion or brown onion (Allium cepa L. [1] [2]) is a variety of dry onion with a strong flavour. They have a greenish-white, [3] light yellow, [4] or white inside; [5] its layers of papery skin have a yellow-brown or pale golden colour. [3] [4] It is higher in sulphur content than the white onion, which gives it a stronger, more ...

  8. Easy Summer Recipes: Pickled Red Onions - AOL

    www.aol.com/easy-summer-recipes-pickled-red...

    Leave 1 inch from the top edge of the jar to the top of the onions. Set aside. In a medium sized pot over medium heat combine the water, vinegar, salt and sugar to form the pickling solution.

  9. List of non-starchy vegetables - Wikipedia

    en.wikipedia.org/wiki/List_of_non-starchy_vegetables

    Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...