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  2. Are pumpkin seeds good for you? How to get a nutritional ...

    www.aol.com/pumpkin-seeds-good-nutritional-boost...

    "Snacking on pumpkin seeds can add up in calories and fat quickly, so enjoy them in moderation with about ¼ cup serving at a time," she notes. This article contains affiliate links.

  3. Pumpkin seed - Wikipedia

    en.wikipedia.org/wiki/Pumpkin_seed

    The seeds are nutrient- and calorie-rich, with an especially high content of fat (particularly linoleic acid and oleic acid), protein, dietary fiber, and numerous micronutrients. Pumpkin seed can refer either to the hulled kernel or unhulled whole seed and most commonly refers to the roasted end product used as a snack .

  4. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    1/2 oz. of pumpkin seeds. 1 cup of strawberries. Dinner (650 calories) ... Extra snack: 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole 150 calories) Day 28 (By Ficek)

  5. Dietitians reveal the healthiest seed you can eat: ‘Truly a ...

    www.aol.com/dietitians-reveal-healthiest-seed...

    The pair noted that 1 ounce of unsalted pumpkin seeds contains 160 calories, 8 grams of protein, 14 grams of fat, 4 grams of carbohydrates and 2 grams of fiber.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Pumpkin: 1 slice: 130: 265: 5: 34: 8: 12: 11 Puddings (see Dairy products) Sugar, beet or cane: ... Nuts and seeds Food Measure Grams Calories Protein Carb Fiber Fat ...

  7. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    An edible seed [n 1] is a seed that is suitable for human or animal consumption. Of the six major plant parts, [ n 2 ] seeds are the dominant source of human calories and protein . [ 1 ] A wide variety of plant species provide edible seeds; most are angiosperms , while a few are gymnosperms .

  8. Here’s Exactly What Happens to Your Body if You Eat Pumpkin ...

    www.aol.com/lifestyle/exactly-happens-body-eat...

    “Just one ounce of pumpkin seeds, also known as pepitas, contains nine grams of protein, two grams of fiber and 40% of your daily magnesium needs,” she says.

  9. These are the most amazing and unbelievable health benefits ...

    www.aol.com/lifestyle/2015-09-10-these-are-the...

    Ah, pumpkin seeds -- tiny, delicious little goodies that come from our favorite Halloween carving decorations. Whether or not you eat them on a daily basis, there's no denying that many people in ...