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  2. Trainers Say Walking This Way Amps Up The Burn Fast - AOL

    www.aol.com/trainers-walking-way-amps-burn...

    A 20-Minute Power Walking Workout To Try. Any aerobic exercise, power walking included, should start with a warm-up to slowly transition your heart into exercise mode, says Richardson. With power ...

  3. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

    www.aol.com/30-minute-walking-workout-guaranteed...

    Warm-Up (5 minutes) Walk at a slow, comfortable pace on a flat surface or a 3 to 5 percent incline. Focus on steady breathing and getting into the rhythm of your movement.

  4. Suzie Q (dance move) - Wikipedia

    en.wikipedia.org/wiki/Suzie_Q_(dance_move)

    In line dances this step is also known as heel twist (actually refers to step 2) or grind walk. The step is also used in jazz dance , and in Salsa shines. The step originated from a novelty dance of the 1930s with the same name addressed in the 1936 song Doin' the Suzie-Q by Lil Hardin Armstrong .

  5. Triple step - Wikipedia

    en.wikipedia.org/wiki/Triple_Step

    The 3rd part i.e., cued as step usually uses half the time of the whole pattern, e.g. one quarter note The tri-ple part may be danced evenly, e.g., two eighth notes or unevenly (on swung notes), e.g., the first part taking up 2/3s of a beat and the second part 1/3, or the first part taking up 3/4 of the beat and the 2nd part 1/4.

  6. Dance move - Wikipedia

    en.wikipedia.org/wiki/Dance_move

    "A line dance is made up of a number of movements called steps. Each step is given a name so teachers can tell dancers to perform this step when teaching a dance. The most well known is the grapevine (or vine for short), a four-count movement to the side." [citation needed] [3]

  7. Chassé - Wikipedia

    en.wikipedia.org/wiki/Chassé

    In ice dancing, chassés are basic dance steps which appear, for example, in many compulsory dances. The International Skating Union rules define the following variants: [ 1 ] Simple chassé: a step in which the free foot is placed on the ice beside the skating foot, which is then lifted close to the new skating foot with the blade parallel to ...

  8. Cooling down - Wikipedia

    en.wikipedia.org/wiki/Cooling_down

    Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]

  9. Castle Walk - Wikipedia

    en.wikipedia.org/wiki/Castle_Walk

    A couple demonstrating a Castle Walk dance step. From Walker, C. (1914) The Modern Dances - How to Dance Them. Castle Walk is a dance originated and made famous by Vernon and Irene Castle. The moniker was coined from the Castle's signature dance step styling, and their touring stage show of 1913 lead with this as their signature. [1]