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  2. Which One's Healthier—Avocado Oil vs. Olive Oil?

    www.aol.com/ones-healthier-avocado-oil-vs...

    "For 1 tablespoon of avocado oil and olive oil, both provide 120 total calories, 14 grams of total fat (2 grams are saturated fat, 10 grams are monounsaturated fat)," says Ehsani.

  3. No, cooking oil doesn't cause cancer — but new study links ...

    www.aol.com/news/no-cooking-oil-doesnt-cause...

    Avocado oil, too, has benefits for heart and eye health and more. While the question of seed oils is a little more complicated, Yeatman still says that eating seed oils in moderation is healthy.

  4. Should you use avocado oil or olive oil? Dietitians reveal ...

    www.aol.com/news/avocado-oil-olive-oil-healthier...

    Avocado oil and olive oil are both flavorful and healthy. But there are some differences. Dietitians reveal which is better for heart, brain and skin health.

  5. Avocado oil - Wikipedia

    en.wikipedia.org/wiki/Avocado_oil

    Avocado oil is an edible oil extracted from the pulp of avocados, the fruit of Persea americana. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point.

  6. Template:Vegetable oils comparison - Wikipedia

    en.wikipedia.org/wiki/Template:Vegetable_oils...

    Properties of vegetable oils [1] [2] The nutritional values are expressed as percent (%) by mass of total fat. Type Processing treatment [3] Saturated fatty acids Monounsaturated

  7. Is Avocado Oil Healthy? What Nutritionists Need You to Know - AOL

    www.aol.com/avocado-oil-healthy-nutritionists...

    Plus, avocados are delicious—as a salad topper, in deviled eggs, and as the star of avocado toast. Avocado oil is becoming increasingly popular as an alternative to olive oil, canola oil, and ...

  8. Template:Smoke point of cooking oils - Wikipedia

    en.wikipedia.org/wiki/Template:Smoke_point_of...

    Avocado oil: Refined: 271 °C: 520 °F [2] [3] Avocado oil: Unrefined: 250 °C: 482 °F [4] Beef tallow: 250 °C: 480 °F Butter: 150 °C: 302 °F [5] Butter: Clarified: 250 °C: 482 °F [6] Castor oil: Refined: 200 °C [7] 392 °F Coconut oil: Refined, dry: 204 °C: 400 °F [8] Coconut oil: Unrefined, dry expeller pressed, virgin: 177 °C: 350 ...

  9. What is the healthiest frying oil? Dietitians reveal ... - AOL

    www.aol.com/news/healthiest-frying-oil...

    Avocado oil is a top pick among experts for frying. "Looking at the smoke points of nontropical plant oils and looking at which one is healthiest, what stands out to me is avocado oil," says Mok.

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