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2. How long does it take the average person to run a marathon ...

   www.aol.com/news/long-does-average-runner...

   She adds that women average 4:45, and men average 4:20. The world marathon record for men was set by Eliud Kipchoge of Kenya at the 2022 Berlin Marathon, where he completed the full distance in ...

3. Aleksandr Sorokin - Wikipedia

   en.wikipedia.org/wiki/Aleksandr_Sorokin

   His 100-mile (160.934 kilometers) world record was a time of 11:14:56, and his 12-hour world record was a distance of 105.825 miles/170.309 kilometers. Sorokin kept overall pace for the 12 hours of running at a 6:48 minutes per mile (4:14 per kilometer).

4. Mile run world record progression - Wikipedia

   en.wikipedia.org/wiki/Mile_run_world_record...

   The world record in the mile run is the fastest time set by a runner in the middle-distance track and field event. World Athletics is the official body which oversees the records. Hicham El Guerrouj is the current men's record holder with his time of 3:43.13, [1] while Faith Kipyegon has the women's record of 4:07.64. [2]

5. Four-minute mile - Wikipedia

   en.wikipedia.org/wiki/Four-minute_mile

   On 30 October 1863, William Lang ran a downhill mile time trial in 4:02 in Newmarket, Suffolk, England. [6] [7] Due to the downhill slope, the time would not have been valid for record-keeping but nonetheless would be the fastest mile ever run until 1943, and began speculation about when the first sub-four-minute mile would be performed. [8] [9]

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   And yes, walking can help you lose weight. One randomized trial found that people with obesity who walked 8,000 steps or more a day lost 10% or more of their body weight over 18 months and kept it ...

7. List of American high school students who have run a four ...

   en.wikipedia.org/wiki/List_of_American_high...

   Alan Webb, the high school record holder. This is a list of American high school students who have run a four-minute mile since the feat was first accomplished in 1964.. The first person to run the mile (1,760 yards, or 1,609.344 metres) in under four minutes was Roger Bannister in 1954, in a time of 3:59.4. [1]

8. What is 12-3-30? The walking treadmill routine helping people ...

   www.aol.com/news/12-3-30-workout-does-203400812.html

   Time: 30 minutes. According to Giraldo's TikTok video, she does the workout approximately five times per week and it helped her drop 30 pounds. ... Can you lose weight with the "12-3-30" workout ...

9. List of United States collegiate records in track and field

   en.wikipedia.org/wiki/List_of_United_States...

   Mile: 3:48.32 Ethan Strand: University of North Carolina: February 1, 2025 John Thomas Terrier Classic: Boston University, Massachusetts [75] 2000 m: 5:10.1 Joe Falcon: University of Arkansas: February 10, 1989 East Rutherford, New Jersey: East Rutherford, New Jersey [7] 3000 m: 7:30.15 Ethan Strand: University of North Carolina at Chapel Hill ...