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  2. 20 Best Breakfast Recipes for Egg-Lovers - AOL

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    These sun-dried tomato and feta egg bites are the ideal grab-and-go breakfast, with each bite filled with tangy sun-dried tomatoes and briny feta cheese encased in a creamy egg custard.

  3. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

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    Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

  4. Easy, healthy, plant-forward recipes for the week: egg bites ...

    www.aol.com/news/easy-healthy-plant-forward...

    Try our weekly Start TODAY meal plan for the week of March 18. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

  5. List of egg dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_egg_dishes

    A Mexican breakfast featuring two fried eggs separated by a column of chilaquiles, and each egg is covered by a different salsa. Huevos motuleños: Savory Mexico: A breakfast food made with eggs on tortillas with black beans and cheese, often with other ingredients such as ham, peas, plantains, and salsa picante. [34] Huevos pericos: Savory ...

  6. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

  7. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white contains almost no fat, and carbohydrate content is less than 1%. Egg whites contain about 56% of the protein in the egg.

  8. These Are the Best Healthy Starbucks Drinks & Snacks ... - AOL

    www.aol.com/best-healthy-starbucks-drinks-snacks...

    Starbucks. Nutritional Information (grande, 2 percent milk): 190 calories, 7g fat, 19g carbs, 18g sugar, 0g protein Ingredients: espresso, milk Modifications: ask for almond milk instead of dairy ...

  9. Tamago kake gohan - Wikipedia

    en.wikipedia.org/wiki/Tamago_kake_gohan

    Sometimes only the yolk of the egg is used. The dish is known in Japan as "tamago kake gohan" (gohan meaning rice or food, and kake meaning splashed or dashed), "tamago kake meshi" (meshi meaning rice or food), "tamago gohan", or simply "tamago kake". Tamago (egg) may be written 玉子 (cooked egg), as an alternative to the single character 卵 ...

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