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Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes.
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So combining the two in a dish doubles the benefits. In fact, onions contain more quercetin than any other veggie, says Lisa Andrews, M.Ed., RD, LD , owner of Sound Bites Nutrition.
An onion (Allium cepa L., from Latin cepa meaning "onion"), also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. The shallot is a botanical variety of the onion which was classified as a separate species until 2011.
Capsicum (/ ˈ k æ p s ɪ k ə m / [3]) is a genus of flowering plants in the nightshade family Solanaceae, native to the Americas, cultivated worldwide for their edible fruit, which are generally known as "peppers" or "capsicum". Chili peppers grow on five species of Capsicum.
Celery, onions, and bell peppers are the "holy trinity" of Louisiana Creole and Cajun cuisine. Celery, onions, and carrots make up the French mirepoix , often used as a base for sauces and soups. Celery is a staple in many soups. [ 28 ]
Indians LOVE onions; we add them as bases to gravies, as a topping for chaats, as ingredients for salads, and even as condiments with our meals. But did you know these amazing benefits of onions?
French Onion Soup Bites. French onion soup is already a bowl of perfection: fortifying broth, sweetly soft onions, a few chunks of bread, and a molten layer of cheese. These little bites prove ...