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An 8 ounce serving of OJ contains 124 mg of vitamin C, well above the recommended daily 75mg for women and 90mg for women, as outlined by the National Institutes of Health. (If you’re pregnant ...
About 70–90% of vitamin C is absorbed by the body when taken orally at normal levels (30–180 mg daily). Only about 50% is absorbed from daily doses of 1 gram (1,000 mg). Even oral administration of megadoses of 3g every four hours cannot raise blood concentration above 220 micromol/L. [19]
Vitamin A: 900 μg: Vitamin C: 90 mg Vitamin D: 20 μg Vitamin E: 15 mg alpha-tocopherol Vitamin K: 120 μg Thiamin: 1.2 mg Riboflavin: 1.3 mg Niacin: 16 mg Pantothenic acid: 5 mg Vitamin B6: 1.7 mg Vitamin B12: 2.4 μg Biotin: 30 μg Folate: 400 μg Choline: 550 mg
Vitamin C: 75: 90: 75 [n] 1200: mg: fortified beverages, dried sweet peppers, raw acerola, dried chives and coriander, rose hips, fortified food products Vitamin D: 10: 20: 20: 100: μg: cod liver oil, mushrooms (if exposed to ultraviolet light), halibut, mackerel, canned sockeye salmon: α-tocopherol (Vitamin E) 12: 15: 15 [o] 600: mg
For reference, the recommended daily amount of vitamin C is 90 milligrams for men, 75 mg for women and 120 for those who are pregnant. There are plenty of food options much higher in vitamin C ...
“One whole medium [pink] grapefruit provides [nearly] 100% of daily needs for vitamin C, ... Vitamin A: 1,410 IU. Vitamin C: 38 mg. Potassium: 166 mg. Potential Risks and Considerations.
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