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2. 15 Foods That Are Good For Your Skin - AOL

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   A healthy diet is good for your body, your mind and your skin. Eating certain foods can help to improve your skin's condition. So put down that facial peel and stop worrying about which ...

3. 30 Anti-Aging Foods To Add To Your Diet, According To RDs - AOL

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4. The best foods to add to your diet that can help prevent skin ...

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   “For my patients, I recommend a Mediterranean Diet,” she says, “as it is easier to follow and is good for anti-aging, cancer prevention and overall health. All of it is interconnected ...

5. The Best Anti-Aging Foods - AOL

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   Foods that are antioxidant-rich can help reduce some of the outward signs of aging, by combatting free-radicals, helping to reverse sun damage, and trying to keep collagen where it belongs. Here ...

6. Why certain foods —and how they’re cooked - AOL

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   High-fat, fried and sugary foods are high in Advanced Glycation End Products, which have been linked to medical issues Why certain foods —and how they’re cooked — have been linked to aging ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   Depending on the amount of zinc in the diet (low, moderate, high), the German Nutrition Society (DGE) has established three different reference values for intake of zinc. [117] [118] For diets that include mostly or exclusively plant-based protein sources the DGE recommends 16mg of zinc per day for men and 10mg of zinc per day for women. [119]

8. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products. Spreads are added to ...

9. 5 foods you can eat for clearer skin - AOL

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   According to the book 'The Clear Skin Diet,' eating high amounts of Omega 3-fatty acids can help prevent acne flare ups, and boost complexion. Fish like salmon or sardines are good options.