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  2. Why you should eat a sweet potato before you exercise - AOL

    www.aol.com/news/many-calories-sweet-potato...

    Sweet potatoes contain 112 calories, 2 grams protein and 24 carbs. Learn sweet potato nutrition and benefits, plus 8 easy sweet potato recipes.

  3. Are sweet potatoes healthy? This colorful veggie packs in ...

    www.aol.com/sweet-potatoes-healthy-colorful...

    “For one medium sweet potato with Newman’s Balsamic Vinaigrette (1 Tablespoon) on top, you have 189 calories, 6g fat, 32 grams of carbohydrate, 3 grams of protein, 5 grams of fiber, and even ...

  4. The Truth Behind The Sweet Potato Vs. Regular Potato Debate - AOL

    www.aol.com/truth-behind-sweet-potato-vs...

    Regular potatoes contain 92 calories per serving. Sweet potatoes contain 90 calories. So swapping sweet potatoes for regular potatoes isn’t necessarily a sure-fire ticket to weight loss.

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

  6. Sweet potato - Wikipedia

    en.wikipedia.org/wiki/Sweet_potato

    The flowers, buds, and leaves of the sweet potato, which resemble those of the morning glory Seeds. The plant is a herbaceous perennial vine, bearing alternate triangle-shaped or palmately lobed leaves and medium-sized sympetalous flowers.

  7. Potato - Wikipedia

    en.wikipedia.org/wiki/Potato

    The potato (/ p ə ˈ t eɪ t oʊ /) is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. Wild potato species can be found from the southern United States to southern Chile.

  8. What Happens to Your Body When You Eat Sweet Potatoes ... - AOL

    www.aol.com/happens-body-eat-sweet-potatoes...

    These starchy vegetables are full of nutrients to support your digestive, eye and heart health.

  9. Nutrition facts label - Wikipedia

    en.wikipedia.org/wiki/Nutrition_facts_label

    A sample nutrition facts label, with instructions from the U.S. Food and Drug Administration [1] Nutrition facts placement for two Indonesian cartons of milk The nutrition facts label (also known as the nutrition information panel, and other slight variations [which?]) is a label required on most packaged food in many countries, showing what nutrients and other ingredients (to limit and get ...