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2. Low back pain - Wikipedia

   en.wikipedia.org/wiki/Low_back_pain

   Frequency. ~25% in any given month [7][8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [4]

3. 6 Tips for Dealing With Back Pain (Plus Why You May ... - AOL

   www.aol.com/6-tips-dealing-back-pain-115700345.html

   FYI, what causes back pain in females is largely the same as in males. But the causes of lower back pain in women can also include pregnancy and medical conditions that affect women, like ...

4. Sciatica - Wikipedia

   en.wikipedia.org/wiki/Sciatica

   Sciatica. Sciatica is pain going down the leg from the lower back. [1] This pain may go down the back, outside, or front of the leg. [3] Onset is often sudden following activities like heavy lifting, though gradual onset may also occur. [5] The pain is often described as shooting. [1]

5. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Place an exercise resistance band around your ankles and put your feet shoulder-width apart. Get into a small squat position, making sure your squat isn’t too deep. Keep your hips back without ...

6. Lumbar spinal stenosis - Wikipedia

   en.wikipedia.org/wiki/Lumbar_spinal_stenosis

   Medication, physiotherapy, injections, surgery. Lumbar spinal stenosis (LSS) is a medical condition in which the spinal canal narrows and compresses the nerves and blood vessels at the level of the lumbar vertebrae. Spinal stenosis may also affect the cervical or thoracic region, in which case it is known as cervical spinal stenosis or thoracic ...

7. Why Walking 3 Times A Week Can Reduce—And Prevent—Back Pain

   www.aol.com/why-walking-3-times-week-155700482.html

   The study specifically found that walking three to five times a week was beneficial. But Anand says it’s important not to overdo it, especially if you’re currently in pain. It’s also helpful ...