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  2. Functions of Water: 7 Health Benefits - Everyday Health

    www.everydayhealth.com/water-health/water-body-health.aspx

    Scientific research shows that your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other critical functions for survival.

  3. Water: Essential for your body - Mayo Clinic Health System

    www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/water...

    Here are just a few examples of the ways water works in your body: Regulates body temperature; Moistens tissues in the eyes, nose and mouth; Protects body organs and tissues; Carries nutrients and oxygen to cells; Lubricates joints; Lessens burden on the kidneys and liver by flushing out waste products; Dissolves minerals and nutrients to make ...

  4. 7.2: Functions of Water - Medicine LibreTexts

    med.libretexts.org/Courses/Metropolitan_State_University_of_Denver/Introduction...

    Uses of water in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator. Water has been termed the “universal solvent” because more substances dissolve in it than any other fluid.

  5. Water is crucial for many bodily functions, such as lubricating the joints, delivering oxygen throughout the body, preventing kidney damage, and more. Around 60 percent...

  6. The Functions of Water in the Body – Benefits of Drinking Water

    exceednutrition.com/the-functions-of-water-in-the-body

    Water is the fundamental solvent for all the biochemical processes within the body. A solvent is the dissolving medium to which a solute (the substance to be dissolved) like a solid, liquid or gas is added. Water is a very important solvent that many different molecules in our bodies dissolve in.

  7. The Water in You: Water and the Human Body | U.S. Geological...

    www.usgs.gov/.../water-science-school/science/water-you-water-and-human-body

    The unique qualities and properties of water are what make it so important and basic to life. The cells in our bodies are full of water. The excellent ability of water to dissolve so many substances allows our cells to use valuable nutrients, minerals, and chemicals in biological processes.

  8. Why Is Water Important? 16 Reasons to Drink Up - Healthline

    www.healthline.com/health/food-nutrition/why-is-water-important

    Water makes up a majority of your body weight and is involved in many important functions. This includes flushing out waste from your body, regulating your body temperature, and helping your...

  9. Why Is Water So Important? Benefits of Drinking Water - Verywell...

    www.verywellhealth.com/why-is-water-so-important-7642982

    As a major component of blood, water helps transport nutrients and oxygen to cells throughout the body. Water also helps carry waste from the body for excretion through perspiration, urination, and bowel movements.

  10. Water - The Nutrition Source

    nutritionsource.hsph.harvard.edu/water

    It is calorie-free and as easy to find as the nearest tap. Water helps to restore fluids lost through metabolism, breathing, sweating, and the removal of waste. It helps to keep you from overheating, lubricates the joints and tissues, maintains healthy skin, and is necessary for proper digestion.

  11. Health Benefits of Water - WebMD

    www.webmd.com/diet/health-benefits-water

    Water allows the body to perform a long list of important functions that maintain health, for example: Essential Cell Functions. The cells located throughout the body contain water. Water...