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Peroneal tendinopathy or tendonitis is an overuse injury that causes pain over the outside (lateral) of your ankle or foot. You have 3 peroneal muscles but Peroneus Brevis tendinopathy is the most common, followed by Peroneus Longus tendinopathy.
Immobilization: You might need a soft cast or boot to immobilize your foot and take weight off your tendons so they can heal. Medication: Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation.
Immobilization of the overworked peroneal tendons is a cornerstone of treatment. CAM boots, AFO bracing, or even casting can be utilized to achieve immobilization. Standard protocol with adequate time (usually a minimum of 6–8 weeks) for healing and reassessment should be used.
The key to treating peroneal tendonitis is to: Decrease tension on the peroneal tendons. Decrease inflammation. 8-Step Home Treatment Plan for Peroneal Tendonitis. We’ve listed below some of the best home treatments for peroneal tendonitis.
Treatment for peroneal tendonitis begins with ice, rest, and anti-inflammatory medications. Rest is especially important, as the peroneal tendon can heal quickly if the tendons are...
Peroneal tendonitis occurs when the peroneal tendons become inflamed. This happens when there is an increased load and overuse of the tendons, leading to them rubbing on the bone.
Conservative treatments are: Rest and activity modification. Ice therapy. Compression and elevation. Non-steroidal anti-inflammatory drugs (NSAIDs) Physical therapy. Orthotics or supportive footwear. In a scenario where the case is moderate to severe, the response and treatment needs to be more serious, as well.
Physical therapy (PT) for peroneal tendonitis may help you regain normal ankle mobility, strength, and function. This article will explore peroneal tendonitis and how a physical therapist can evaluate and treat the condition.
Conservative care options for a peroneal tendon injury. Conservative treatment options include: Immobilization through a cast, splint, boot, or brace to allow the area to rest and heal. Nonsteroidal anti-inflammatory medications (NSAIDs) to reduce inflammation and pain associated with tendinitis.
Initial treatment may include: Anti-inflammatory medication. Orthotics with wedging to reduce tension on the peroneals. Physical therapy. Taping. Rest. Orthotics for Peroneal Tendonitis. Orthotics for this problem are designed specifically to reduce tension on the injured peroneal tendon.