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  2. During an elimination diet, you generally remove foods known to be common allergens or intolerances. These can encompass gluten-containing grains such as wheat, barley, rye, and sometimes oats ...

  3. How to Start and Maintain a Calorie Deficit Diet for Weight ...

    www.aol.com/calorie-deficit-diet-experts-break...

    In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat.

  4. Can you drink 1 Diet Coke a day and still be healthy? How to ...

    www.aol.com/lifestyle/daily-diet-coke-habit...

    The habits you stack might impact how healthy your daily Diet Coke is overall. Routhenstein points out that some people use Diet Coke as “a pick-me-up during the day.” While enjoying a soda is ...

  5. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

  6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  7. Want to boost your protein intake? Try adding more ground ...

    www.aol.com/want-boost-protein-intake-try...

    With ground meat, Wilson recommends considering your individual health goals as well as your budget when making a decision at the grocery store. More: Building muscle requires a higher protein intake.

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