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  2. Euryale ferox - Wikipedia

    en.wikipedia.org/wiki/Euryale_ferox

    Euryale ferox, commonly known as prickly waterlily, [3] makhana, or Gorgon plant, is a species of water lily found in southern and eastern Asia, and the only extant member of the genus Euryale. The edible seeds, called fox nuts or makhana , are dried, [ a ] and eaten predominantly in Asia.

  3. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Combine them with other nuts, bittersweet chocolate chips, and dried fruit for the ultimate trail mix that’s ideal for on-the-go snacking. A 1-ounce (21 kernels) serving of hazelnuts contains ...

  4. Hemerocallis citrina - Wikipedia

    en.wikipedia.org/wiki/Hemerocallis_citrina

    ' yellow flower vegetable ') are used in Chinese cuisine for dishes including hot and sour soup, daylily soup (金針花湯), Buddha's delight, and moo shu pork. [4] In Burmese, dried daylily flowers are called pangyauk (ပန်းခြောက်; lit. ' dried flower '), and feature in several soups and Burmese salads, including kya zan hinga.

  5. Nelumbo nucifera - Wikipedia

    en.wikipedia.org/wiki/Nelumbo_nucifera

    The distinctive dried seed heads, which resemble the spouts of watering cans, are widely sold throughout the world for decorative purposes and for dried flower arranging. In Asia, the petals are sometimes used for garnish, while the large leaves are used as a wrap for food, not frequently eaten (for example, as a wrapper for zongzi ).

  6. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    U.S. News & World Report just rated the Mediterranean diet as the No. 1 diet for the eighth year in a row. Not only did it win best overall diet, it also won the top spot for managing diabetes ...

  7. Kanpyō (food) - Wikipedia

    en.wikipedia.org/wiki/Kanpyō_(food)

    Kanpyō (かんぴょう or 干瓢), sometimes romanized and pronounced kampyō, are dried shavings of Lagenaria siceraria var. hispida, a variety of calabash gourd. The gourd is known as yugao or fukube in Japanese. [3] Kanpyō is an ingredient in traditional Edo style Japanese cuisine.

  8. 17 Easy No-Added-Sugar Breakfast Recipes - AOL

    www.aol.com/17-easy-no-added-sugar-120000051.html

    Start your day off with whole grains, fiber and protein to keep you fueled. Muesli is a mixture of rolled oats, nuts, seeds and dried fruit. It pairs well with juicy raspberries in this easy ...

  9. Canna (plant) - Wikipedia

    en.wikipedia.org/wiki/Canna_(plant)

    Canna or canna lily is the only genus of flowering plants in the family Cannaceae, ... The flowers are asymmetric and composed of three sepals and three petals that ...

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