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2. 6 Foods You Should Be Cooking in a Cast-Iron Skillet ... - AOL

   www.aol.com/6-foods-cooking-cast-iron-151646911.html

   They range from technique and ease of cooking to health benefits. Iron absorption: According to food science consultant and author Bryan Quoc Le, most foods can benefit from being cooked in cast ...

3. I Wrote a Cast-Iron Cookbook—Here's the Right Way to ... - AOL

   www.aol.com/wrote-cast-iron-cookbook-heres...

   Unless you purchased a cast-iron skillet that’s labeled pre-seasoned, you need to do it before you use it for the first time. That’s a must. The following directions are for new, raw pans that ...

4. Cast-iron cookware - Wikipedia

   en.wikipedia.org/wiki/Cast-iron_cookware

   A cast-iron skillet. Heavy-duty cookware made of cast iron is valued for its heat retention, durability, ability to maintain high temperatures for longer time duration, and non-stick cooking when properly seasoned.

5. It's Easier Than You Think to Season a Cast-Iron Pan - AOL

   www.aol.com/easier-think-season-cast-iron...

   Many of the best cast-iron skillets already come pre-seasoned, but part of the care process is keeping it seasoned after you use it. The good news is you only need a few steps to keep it in great ...

6. Seasoning (cookware) - Wikipedia

   en.wikipedia.org/wiki/Seasoning_(cookware)

   Cast iron skillets, before seasoning (left) and after several years of use (right) A commercial waffle iron showing its seasoned cooking surface (the dark brown surface coating) Seasoning is the process of coating the surface of cookware with fat which is heated in order to produce a corrosion resistant layer of polymerized fat.

7. 3 Foods to Avoid Cooking in Your Cast-Iron Skillet ... - AOL

   www.aol.com/3-foods-avoid-cooking-cast-203129397...

   Technically, you can cook just about anything in a cast-iron skillet. It’s one of our favorite kitchen tools, and we use it for everything from Sunday morning pancakes and Dutch babies to seared ...