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  2. Mini steppers are all the rage on TikTok — how good is the ...

    www.aol.com/mini-steppers-rage-tiktok-good...

    One Texas mom said she shed 40 pounds over five months last year by using dumbbells while on the mini stepper for 30 minutes at a time. But another TikToker complained that her stepper keeps breaking.

  3. ‘I Lost 123 Pounds In 18 Months By Joining Weight Watchers ...

    www.aol.com/lost-123-pounds-18-months-161100944.html

    Sim G. learned portion control via Weight Watchers, and cut added sugar. She also became more active with the help of Stepbet and lost over 100 pounds.

  4. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    Step aerobics class with hand-carried dumbbells. Aerobics traces its origin to the 1968 book Aerobics by Dr. Kenneth H. Cooper, which inspired Jacki Sorensen to start her Aerobic Dancing program, combining music and dance routines to create an aerobic exercise pattern.

  5. Amazon Shoppers Say This Mini Stepper Is a ‘Game ... - AOL

    www.aol.com/amazon-shoppers-mini-stepper-game...

    Amazon’s number-one best-selling step fitness machine, the NiceDay Stair Stepper, is currently on sale for $70. Shoppers say it’s a “game changer” for workouts.

  6. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The Stillman diet is a high-protein, low-carbohydrate diet devised in 1967 by physician Irwin Maxwell Stillman (1896–1975). [1] It focusses mostly on the complete avoidance of both fats and carbohydrates, and requires at least eight glasses of water to be consumed every day.

  7. Weight and height percentile - Wikipedia

    en.wikipedia.org/wiki/Weight_and_Height_Percentile

    By doing this, doctors can track a child's growth over time and monitor how a child is growing in relation to other children. There are different charts for boys and girls because their growth rates and patterns differ. For both boys and girls there are two sets of charts: one for infants ages 0 to 36 months and another for ages 2 and above.

  8. Work out your whole body with this mini stepper — it’s now ...

    www.aol.com/lifestyle/whole-body-mini-stepper...

    This compact stepper lets you tackle cardio and strength exercises at the same time. Work out your whole body with this mini stepper — it’s now just $60 Skip to main content

  9. Gastric bypass surgery - Wikipedia

    en.wikipedia.org/wiki/Gastric_bypass_surgery

    Gastric bypass is indicated for the surgical treatment of severe obesity, a diagnosis which is made when the patient is seriously obese, has been unable to achieve satisfactory and sustained weight loss by dietary efforts and has comorbid conditions that are either life-threatening or serious impairment to the quality of life.

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