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  2. Valsalva maneuver - Wikipedia

    en.wikipedia.org/wiki/Valsalva_maneuver

    Return of systemic blood to the heart is impeded by the pressure inside the chest. The output of the heart is reduced, and stroke volume falls. This occurs from 5 to about 14 seconds in the illustration. The fall in stroke volume reflexively causes blood vessels to constrict with some rise in pressure (15 to 20 seconds).

  3. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    Another set of stretches involves tilting and extending the neck opposite to the side of the injury while keeping the injured arm down or wrapped around the back. Occupational or Physical therapy can include passive or active range of motion exercises, working up to weighted or restricted sets (as tolerated).

  4. Blood flow restriction training - Wikipedia

    en.wikipedia.org/wiki/Blood_flow_restriction...

    Blood flow restriction training / Occlusion Training (also abbreviated BFR training [1]) or Occlusion Training or KAATSU is an exercise and rehabilitation modality where resistance exercise, aerobic exercise or physical therapy movements are performed while using an Occlusion Cuff which is applied to the proximal aspect of the muscle on either the arms or legs. [2]

  5. The 'neck rule' could tell you if you're ill enough to skip ...

    www.aol.com/article/lifestyle/2018/01/10/the...

    It's not always a good idea though, as the Huffington Post points out, so when you're weighing up the benefits and costs of exercising while unwell, there is something called the "neck rule" which ...

  6. Cold compression therapy - Wikipedia

    en.wikipedia.org/wiki/Cold_compression_therapy

    Increased blood flow can slow cell death, limit tissue damage and aid in the removal of cellular debris and waste products. Under normal circumstances the hunting reaction would be essential to tissue health but only serves to increase pain, inflammation and cell death as excess blood is forced into the area.

  7. Casualty lifting - Wikipedia

    en.wikipedia.org/wiki/Casualty_lifting

    Casualty lifting is the first step of casualty movement, an early aspect of emergency medical care. It is the procedure used to put the casualty (the patient) on a stretcher. Developed emergency services use lifting devices, such as scoop stretchers, that allow secured lifting with minimal personnel. Other methods (explained below) can be used ...

  8. Emergency bleeding control - Wikipedia

    en.wikipedia.org/wiki/Emergency_bleeding_control

    External bleeding is generally described in terms of the origin of the blood flow by vessel type. The basic categories of external bleeding are: Arterial bleeding: As the name suggests, blood flow originating in an artery. With this type of bleeding, the blood is typically bright red to yellowish in colour, due to the high degree of oxygenation.

  9. Vasoconstriction - Wikipedia

    en.wikipedia.org/wiki/Vasoconstriction

    The narrowing of blood vessels leads to an increase in peripheral resistance, thereby elevating blood pressure. While vasoconstriction is a normal and essential regulatory mechanism for maintaining blood pressure and redistributing blood flow during various physiological processes, its dysregulation can contribute to pathological conditions.