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The US Open calls tennis the world’s healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health.
Tennis elbow, also known as lateral epicondylitis or enthesopathy of the extensor carpi radialis origin, is an enthesopathy (attachment point disease) of the origin of the extensor carpi radialis brevis on the lateral epicondyle. [1][4] Those with tennis elbow often report pain and tenderness over the bony prominence of the lateral epicondyle ...
Tennis is a popular sport that offers many health benefits, including supporting heart health and musculoskeletal health and improving agility and balance. Health Benefits of Playing Tennis Skip ...
These benefits have also been noted in old age, with a review conducted in 2019 finding that exercise is an effective treatment for clinically diagnosed depression in older adults. [105] A meta-analysis from July 2016 concluded that physical exercise improves overall quality of life in individuals with depression relative to controls. [9] [106]
The Mayo Clinic Proceedings study in particular points to importance of the social benefits of sports: the games that we play with or against other people, like tennis, badminton, and soccer ...
Benefits include improved thinking or cognition for children ages 6-13, short-term reduction of anxiety for adults, and enhanced functional capacity in older adults. [8] Regular physical activity can keep thinking, learning, and judgment skills sharp with age. It can also reduce the risk of depression and anxiety and improve sleep.
The study projects that recreational tennis players will live an average of 9.7 years longer than they would have otherwise. (Playing badminton may extend life span by 6.2 years, swimming by 3.4 ...
Sport psychology is defined as the study of the psychological basis, processes, and effects of sport. [1] Sport is defined as any physical activity where the individuals engage for competition and health. [2] Sport psychology is recognized as an interdisciplinary science that draws on knowledge from many related fields including biomechanics ...
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