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  2. Greater sciatic notch - Wikipedia

    en.wikipedia.org/wiki/Greater_sciatic_notch

    The greater sciatic notch is a notch in the ilium, one of the bones that make up the human pelvis. It lies between the posterior inferior iliac spine (above), and the ischial spine (below). The sacrospinous ligament changes this notch into an opening, the greater sciatic foramen .

  3. Ischial spine - Wikipedia

    en.wikipedia.org/wiki/Ischial_spine

    coccygeus muscle, [2] ... sacrospinous ligament: The pudendal nerve travels close to the ... external surface, showing the greater and lesser sciatic notches ...

  4. Pelvic outlet - Wikipedia

    en.wikipedia.org/wiki/Pelvic_outlet

    These eminences are separated by three notches: one in front, the pubic arch, formed by the convergence of the inferior rami of the ischium and pubis on either side.; The other notches, one on either side, are formed by the sacrum and coccyx behind, the ischium in front, and the ilium above; they are called the sciatic notches; in the natural state they are converted into foramina by the ...

  5. Wing of ilium - Wikipedia

    en.wikipedia.org/wiki/Wing_of_ilium

    Beneath this eminence is a notch from which the sartorius takes origin and across which the lateral femoral cutaneous nerve passes. Below the notch is the anterior inferior iliac spine, which ends in the upper lip of the acetabulum; it gives attachment to the straight tendon of the rectus femoris and to the iliofemoral ligament of the hip-joint.

  6. Anterior inferior iliac spine - Wikipedia

    en.wikipedia.org/wiki/Anterior_inferior_iliac_spine

    Anteromedially and inferiorly to the AIIS is the iliopsoas groove, the passage for the iliopsoas muscle as it passes down to the lesser trochanter of the femur. A vague line, the inferior gluteal line, might run from the AIIS to the greater sciatic notch which delineates the inferior extent of the origin of gluteus minimus muscle. [1]

  7. Ischium - Wikipedia

    en.wikipedia.org/wiki/Ischium

    The body contains a prominent spine, which serves as the origin for the superior gemellus muscle. The indentation inferior to the spine is the lesser sciatic notch. Continuing down the posterior side, the ischial tuberosity is a thick, rough-surfaced prominence below the lesser sciatic notch. This is the portion that supports weight while ...

  8. Say Goodbye To Sciatica Pain By Stretching These Two Muscles

    www.aol.com/goodbye-sciatica-pain-stretching-two...

    4. Figure Four Seated Stretch. How to: Sit on a chair with feet flat on ground. Cross right ankle leg over left thigh. Keep spine straight and hinge forward to feel a stretch in glute and hip.

  9. Sacrospinous ligament - Wikipedia

    en.wikipedia.org/wiki/Sacrospinous_ligament

    The main body of the inferior gluteal artery leaves the pelvis posteriorly to the upper border of the sacrospinous ligament, to follow the inferior portion of the sciatic nerve out of the greater sciatic foramen. [3] The main function of the ligament is to prevent rotation of the ilium past the sacrum. Laxity of this ligament and the ...