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One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of protein, 2 grams of fiber, 373 milligrams of potassium and smaller amounts of magnesium, iron, phosphorus ...
1 cup = 100 to 144 IU Vitamin D (17% to 24% DV) Many plant-based milks, such as almond, soy and oat milks, are fortified with vitamin D to match the levels found in cow’s milk.
1 serving Creamy Chicken, Cabbage & Mushroom Casserole. Daily Totals: 1,812 calories, 93g fat, ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
Some mushrooms that are edible for most people can cause allergic reactions in others; old or improperly stored specimens can go rancid and cause food poisoning. [1] Additionally, mushrooms can absorb chemicals within polluted locations, accumulating pollutants and heavy metals including arsenic and iron—sometimes in lethal concentrations.
And one cup (139 g) ... Calories: 135. Carbs: 13 g. Dietary fiber: 1.4 g. Protein: 9.6 g. Total fat: 4.8 g. Hers. 9. Turkey Meatballs ... Mushrooms, cauliflower, and bell peppers all work ...
Agaricus bisporus, commonly known as the cultivated mushroom, is a basidiomycete mushroom native to grasslands in Eurasia and North America. It is cultivated in more than 70 countries and is one of the most commonly and widely consumed mushrooms in the world.