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Bottom line. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. The tomato...
There are 18 calories in 100 grams of Tomatoes. Calorie breakdown: 9% fat, 75% carbs, 17% protein.
Tomato Nutrition Facts. One small (2 2/5" in diameter) tomato (91g) provides 16 calories, 0.8g of protein, 3.5g of carbohydrates, and 0.2g of fat. Tomatoes are an excellent source of vitamin C, fiber, and vitamin K. The following nutrition information is provided by the USDA.
Tomatoes have potential brain and heart health benefits. Learn how you can benefit from adding tomatoes to your diet, according to a dietitian.
Nutrition. Tomatoes provide many health benefits. They are high in fiber and low in calories, contain no fat, and offer several nutritious vitamins and healthy antioxidants.
One medium, red, ripe, whole tomato contains an array of vitamins and nutrients, which makes it a great choice to add to a salad or sandwich or eat as a snack. Tomatoes also contain about 116 g of water plus several electrolyte nutrients, which can help keep you hydrated.
Discover the health benefits of tomatoes, a versatile fruit packed with nutrients like lycopene and vitamin C. Learn about their potential to reduce cancer risk, improve heart health, and aid in...