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2. A healthy weekly meal plan packed with easy, takeout ... - AOL

   www.aol.com/healthy-weekly-meal-plan-packed...

   Try our weekly Start TODAY meal plan for the week of January 29. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

3. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (398 calories) 1 serving Lemon-Blueberry Overnight Oats. 1 cup low-fat plain kefir. A.M. Snack (205 calories) 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt

4. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

5. A 7-day Mediterranean diet meal plan to boost your heart health

   www.aol.com/news/7-day-mediterranean-diet-plan...

   Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

6. Eat Healthy for Life With This 30-Minute Mediterranean Meal Plan

   www.aol.com/eat-healthy-life-30-minute-162900719...

   Filled with an easy four-week meal plan (including 30-minute or less dinners for busy weeknights!), this way of eating is followed by some of the healthiest people in the world. When life gets ...

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