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Make it 2,000 calories: Change A.M. snack to 1 medium apple with 2 Tbsp. natural peanut butter and add ¼ cup dry-roasted unsalted almonds to P.M. snack. Day 14 Breakfast (357 calories)
Breakfast (383 calories) Avocado toast made using 1/2 an avocado, 2 slices of whole grain bread, 1/2 cup of grape tomatoes, 1 tbsp. of balsamic vinegar, 1/2 tbsp. of extra virgin olive oil, 0.25 ...
Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack. Day 6 Breakfast (285 calories)
Kaya toast is a dish consisting of two slices of toast with butter and kaya (coconut jam), commonly served alongside kopi and soft-boiled eggs. [3] [4] The dish was believed to be created by Hainanese immigrants to the Straits Settlements in the 19th century while serving on British ships. [2]
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10
It is used as a substitute for toast in various dishes or meals. [ 1 ] [ 2 ] [ 3 ] Various oils, butter, lard, bacon drippings, or ghee can be used. [ 1 ] [ 4 ] Some cooks may choose to fry rather than toast to avoid having to give counter or storage space to or spend money on a toaster .
[2] Butter or margarine, and sweet toppings, such as jam or jelly, are commonly spread on toast. Regionally, savory spreads, such as peanut butter or yeast extract, may also be popular. Toast may accompany savory dishes such as soups or stews, or it can be topped with ingredients like eggs or baked beans to make a light meal.
Make it 2,000 calories: Increase to 2 Tbsp. sliced almonds to A.M. snack and add 1 serving Apple with Cinnamon Almond Butter to evening snack. Day 7 Breakfast (434 calories)