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2. Self-help groups for mental health - Wikipedia

   en.wikipedia.org/wiki/Self-help_groups_for...

   Members of self-help groups for mental health rated their perception of the group's effectiveness on average at 4.3 on a 5-point Likert scale. [ 8 ] Social support, in general, can lead to added benefits in managing stress, a factor that can exacerbate mental illness.

3. Maslow's hierarchy of needs - Wikipedia

   en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs

   Self-actualization is understood as the goal or explicit motive, and the previous stages in Maslow's hierarchy fall in line to become the step-by-step process by which self-actualization is achievable; an explicit motive is the objective of a reward-based system that is used to intrinsically drive the completion of certain values or goals. [18]

4. Psychological stress - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress

   Suggested strategies to improve stress management include: [101] Regular exercise – set up a fitness program, 3–4 times a week; Support systems – to listen, offer advice, and support each other; Time management – develop an organizational system; Guided imagery and visualization – create a relaxing state of mind

5. These 20 Questions Can Help You Boost Your Self-Awareness - AOL

   www.aol.com/20-questions-help-boost-self...

   It's time to take a look in the mirror. For premium support please call: 800-290-4726 more ways to reach us

6. Self-enhancement - Wikipedia

   en.wikipedia.org/wiki/Self-enhancement

   Self-enhancement is a type of motivation that works to make people feel good about themselves and to maintain self-esteem. [1] This motive becomes especially prominent in situations of threat, failure or blows to one's self-esteem. [2] [3] [4] Self-enhancement involves a preference for positive over negative self-views. [5]

7. Self-esteem - Wikipedia

   en.wikipedia.org/wiki/Self-esteem

   Self-esteem has been associated with several mental health conditions, including depression, [114] anxiety, [114] and eating disorders. [115] For example, low self-esteem may increase the likelihood that people who experience dysfunctional thoughts will develop symptoms of depression. [116]