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"One serving of peanut butter is 220 calories, 1 tablespoon of grape jelly is about 50 calories and, depending on the size of the bread, it can add another 230 calories," says Moody. " This makes ...
(optional) Get a knife and use it to spread a little bit of butter evenly onto the bread. Make sure to not add too much butter! Get a knife and use it to spread the jam evenly from the jar onto the bread. (optional) Place a second slice on bread on top of the bread and jam. (also optional) Slice the sandwich in half or in multiple slices.
Make it 2,000 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast, 1 medium apple to lunch and 1 cup low-fat plain kefir to P.M. snack. Week 5 Day 29
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Instead of smearing on butter, jelly or regular cream cheese as a toast or bagel topping, DeCicco said some nut-based cream cheeses on the market are much lower in saturated fat and pair well on ...
A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories. [11]
Butter or margarine, and sweet toppings, such as jam or jelly, are commonly spread on toast. Regionally, savory spreads, such as peanut butter or yeast extract , may also be popular. Toast may accompany savory dishes such as soups or stews, or it can be topped with ingredients like eggs or baked beans to make a light meal.
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